WHAT I OFFER

A yoga for every body

Offerings: Classes

RE:CONNECT

Trauma Centre Trauma Sensitive Yoga (TCTSY) & Yoga for Trauma

Please contact me to enquire about location and pricing

TCTSY is an evidenced based intervention for anyone who has experienced trauma. Grounded by five core principles, TCTSY can offer you an alternative to talk therapy.

TCTSY's five core principles:

* Non-Coercive

* Invitational Language

* Shared Authentic Experience

* Taking Effective Action

* Develops Interoception

I also offer Yoga for Trauma. This session draws on different styles of yoga and breathing techniques to support you in your healing journey. Whilst not adhering to the TCTSY methodology, it is strongly influenced by neuroscience, trauma theory and my background in Social Work as well as yoga theory, principles and practices.

RE:VIVE

Vinyasa Flow

Wednesdays 6:30 - 7:30pm

Gilwern Community Centre £10

Book Online

In this Vinyasa flow yoga class we combine movement with breath to create an energising and dynamic practice.

Including breath work (pranayama) and traditional sun salutations, we will be stretching and strengthening the body. This class is trauma informed, which means that whilst it is not 'trauma sensitive yoga' as a stand-alone practice, it includes principles such as non-coercion, invitational language and choice throughout.

This class can offer you time and space to explore your body, breath and mind. I like to offer variety in each class so elements of Yin, Yoga Nidra and nervous system regulation are included.

This class is suitable for those new to yoga, and those with an established practice.

RE:BALANCE

Yin Yoga

Wednesday 7:30 - 8:30pm Gilwern Community Centre

Friday 9:30 - 10:30amFlexisoul Yoga Studio, Crickhowell

(Bookingfor this class @ www.flexisoulyoga.com)

A slow, meditative class, that gently stretches the deeper muscles, joints and fascia in your body and helps quieten the mind.

Holding poses for anywhere between 3 and 5 minutes, softening and letting go of the mind and body creating stillness and calm.

This class is trauma informed, which means that whilst it is not 'trauma sensitive yoga' as a stand-alone practice, it includes principles such as non-coercion, invitational language and choice throughout.

This class offers the use of a number of different props. Please feel free to bring your own.

The poses are largely floor based, you may wish to wear slightly warmer clothing.

RE:STORE

Restorative Yoga

Maitri House, Brynmawr

Last Friday of Each Month (please check for dates)

6:30 -8pm

I am delighted to offer this hour and a half of restorative yoga. You are invited to come, exactly as you are, and move towards a space of rest. To pause from your day, turn your focus to yourself, your body, perhaps your breath.

This practice uses props to support the body, to create a sense of being held in order to facilitate a space in which you feel you can let go.

It will be a floor based practice, however, there is also the option to use a chair or practice in another way that suits you. A guided relaxation will draw the session to a close.

RE:GROUP

Corporate Yoga and Bespoke Events

Are you looking to provide further benefits to your staff? Would you like to add something to your team day? Keen to promote health and well-being?

Would you like to do something special with your friends? celebrating a birthday or hen/stag? Get in touch for a bespoke wellness event. Teaming up with Nicola Taylor of Eclipse Solution Focused Hypnotherapy and Kitty Rowley of The Small Canteen we can provide a nourishing and nurturing day/half day including yoga, mindfulness, walking and delicious food. Get in touch to find out more.

I can provide a single class or half day either via Zoom or in person to meet your companies needs. Ranging from 30 mins upwards, catering for a variety of needs.

Drop me an email to discuss the needs of your organisation

RE:INVEST

1:1

Can be held at your home or one of a number of venues around Abergavenny.

Contact to discuss what you are looking for and pricing

Invest in yourself!

Are you nervous about going to your first yoga class?

Perhaps you are healing from an injury, or may wish to work on a specific area of your practice?

Or are regular classes difficult for you to attend?

If you identify with the above, then you may benefit from a individualised plan, moving at your own pace, guided by you, facilitated by me.

Please contact me to find out more

One off sessions, or block booking available.