RE:BALANCE Yin Yoga
Thursdays Maitri House Fridays Flexisoul Yoga Fridays 9:30 - 10:30am
- 1 hr1 hour
- 10 British pounds£10
- Flexi Soul Yoga Studio/Maitri House
Thursday 6:30 - 7:30pm Maitri House, Brynmawr Friday 9:30 - 10:30am Flexisoul Yoga Studio, Crickhowell ** For Friday mornings please book at www.flexisoulyoga.com ** A slow, meditative class, that gently stretches the deeper muscles, joints and fascia in your body and helps quieten the mind. Holding poses for anywhere between 3 and 5 minutes, softening and letting go of the mind and body creating stillness and calm. This class offers the use of a number of different props. Please feel free to bring your own. The poses are largely floor based, you may wish to wear slightly warmer clothing.
Workshop 16 The Innovation Centre, Festival Drive, Ebbw Vale, UK